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7 habits that can boost happiness
I will not tell you that these are ‘the’ answer. These are just a few ways to find happiness in your life. Simply, there’s not “one big fix” when it comes to increasing feelings of happiness.
What really matters is building in small moments that bring you joy.. If you’re uncertain where to start, experts recommend considering the following strategies to support your happiness, and who knows, maybe even help the people you interact with regularly.
1. Write someone a thank you message
Telling someone thank you is a good place to start. It can be as quick as texting a friend to thank them for listening when you needed someone to talk to the other day, or writing your mom a thank you note out of the blue for always being there. It can actually give you a big emotional boost, It shifts your attention away from your own stress and helps you feel more connected and purposeful. It makes you do something with words that activates your creative side but also makes you think about other people in your life.
2. Look at the sky
It sounds simple, but when’s the last time you actually did it? Step outside for a few minutes of awe and seeing where it gets you. You might find that the colors really calm you down, or the clouds make funny images that might make you laugh. Really focus on these micro-acts that are readily available You can do these all of the time. And the best part? It doesn’t take a whole lot of time either, so you’re allowing yourself to feel joy even if your schedule is tight.
3. Smile at a stranger
It’s easy to look away or at your phone when someone is passing by you. Look at people and smile instead. It should reflect a friendly feeling. It can be infectious. We’re pack animals. We have a natural desire to connect with other people and to feel part of a tribe. Connecting with other people, even with just a smile, triggers those parts of us that make us feel like we’re part of a bigger group.
4. Make a gratitude list
Coming up with things that you’re thankful for doesn’t need to be anything major, and you can whip out a list in just a few minutes. We tend to focus on what didn’t go so well on a given day, but it’s really helpful to focus on what did go well. We tend to take those for granted. If you’re stumped, she recommends thinking about things
like your health or even something delicious that you ate today. It actually helps.
I personally have 4 people who changed my career for the better that I want to thank daily. Two of them are still alive.
5. Tell someone you’re grateful for them
Gratitude lists help you think about what you’re grateful for, but you can also pay it forward by telling someone in your life what you appreciate about them. Saying something like, “Hey, I’m really grateful we’re in this together” or “I’m so thankful for your help today” can go a long way. Plus, it never hurts to share your appreciation for the people you love.
6. Try something new
Drinking a new type of coffee, walking a different way to work, trying a workout routine you’ve never done before at the gym—all of these can cause the release of feel-good hormones like dopamine and serotonin in the brain. It seems random and minor, but it’s actually not. These things don’t have to be major. Life is full of different ways to do mundane things which can bring a renewed spirit or joy.
7. Do little acts of kindness
You might think that doing something kind for someone else benefits them, but it also benefits you—the giver. Small acts of kindness are exactly what they sound like: small. These can include quick and easy things like holding the door for someone else.
There is an importance to balancing ‘purpose’ and ‘pleasure’ in your life. Doing random acts of kindness for others helps to create a sense of purpose and pleasure for you, ultimately creating a sense of joy.
The bottom line
You don’t need to radically change your life to infuse a little more joy in your day-to-day, and it may take a few tries to find things that work for you. The key is to experiment. What works for me might not work for you, so try different things and see what actually lifts you up. Over time, you’ll develop a toolkit of strategies to try that help you feel better in moments where you could just use a little bit more joy.
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