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Improving your circulation
sometimes, your circulation becomes obstructed or slowed down because of heart disease or blocked arteries. You may have chronically cold feet or fingers, lack of breath or fatigue, or sexual dysfunction.
To ease poor circulation or prevent it from happening, the Cleveland Clinic suggests you:
— Try low-impact exercise such as walking or pool exercise classes
— Skip red meat and full-fat dairy to reduce or prevent atherosclerosis, which can lead to peripheral artery disease
— Maintain a healthy blood pressure and, if recommended, reduce your salt intake
— Elevate your legs about hip level whenever possible
— Wear compression socks
— Don’t smoke
In addition, you want to eat a plant-based diet with no simple sugars or syrups, get 150 to 300 minutes of physical activity a week, stay hydrated, and try dry brushing before showering (never on moles or irritated skin). It increases blood circulation.
Some foods and supplements also promote healthy blood flow. They include vasodilating cayenne pepper and pomegranates, and garlic, which contains allicin. Studies show that it relaxes blood vessels. Other foods to add to your diet to combat restricted blood flow include cooked tomatoes, beets, onions and berries.
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