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Move More, Sleep Better, UT Study Finds
A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality and psychological health.
The study found that physical activity lengthened REM latency — that is, the time it takes to enter the REM stage. This may indicate that exercise helps consolidate deeper sleep stages before transitioning into REM sleep, which is when we tend to have vivid dreams and our brains seem to be as active as they are when we’re awake.
Scientific studies backed by anecdotal evidence already testify to the fact that when we exercise regularly, we sleep better. And, when we sleep better, we feel better. Although there is ample scientific evidence to support this, until now the studies have been conducted in lab settings, with conclusions drawn from observing experiences after just one night’s sleep. Such limited methodologies are problematic for any scientific study, regardless of how widely accepted the findings may be.
The study, published in Nature Scientific Reports, investigated how daily physical activity patterns affect sleep stages and emotional well-being in a natural environment — at home, at work and during daily activities — over several months.
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