Eating for Brain Health

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Eating for Brain Health

The best approach to brain-healthy eating is to think FOOD GROUPS not SUPERFOODS. If you want to protect your brain from dementia, you can’t go wrong by following a Mediterranean-style diet, such as the MIND diet or the Green MED diet. All of these brain-protective diets include neuroprotective food groups, such as berries, leafy greens, vegetables, whole grains, fish and seafood, and nuts. Eating this way has been shown to reduce dementia risk by as much as 53%.

By: 

Annie Fenn, MD

, Physician, Author, Culinary Instructor, and Founder of the Brain Health Kitchen.

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