Stress Isn’t Killing You—Lack of Purpose Is

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Stress Isn’t Killing You—Lack of Purpose Is

Most people think stress is the problem—it’s not. Lack of purpose is. Stress is inevitable, but purpose acts as a biological shield, reducing inflammation, balancing hormones, and strengthening immunity. Harvard research shows people with a strong sense of purpose live longer and are more resilient. But purpose isn’t something you find—it’s something you choose and create from your unique experiences. When you live with purpose, you don’t just survive stress—you transform because of it.

By: 

Jade Teta,

 Author, Naturopathic Doctor, Ph.D. Psychology (in Progress).

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