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Not All Protein Builds Muscle Equally
You Should Know: A new study suggests that not all protein is created equal, even when the grams on the label match (Sorry, David). Researchers found that eating lean pork after a workout led to greater muscle protein synthesis than high-fat pork with the same protein content.
Going Deeper: Using advanced isotopic tracking, scientists observed that dietary fat seemed to blunt the muscle-building response. That’s surprising, since earlier work hinted that fattier foods might enhance protein synthesis. But this experiment highlights a key distinction: food form and processing. The high-fat pork used in this study wasn’t a naturally fatty cut — it was lean meat with fat added back in. As researcher Stuart Burd notes, that’s different from whole foods like salmon or eggs, where fat exists in its natural matrix and appears to aid muscle recovery.
Takeaway: The more manipulated a protein source, the less effectively your body may use it to build muscle. Whole, minimally processed foods still seem to outperform engineered blends or altered meats.
Bottom Line: You don’t need to swear off dietary fats, but your post-workout meal should look more like real food than a lab experiment. Nature still does nutrition best.
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