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Sauna time is healthy time
You Should Know: When the weather turns cold and gray, slipping into a warm sauna starts to sound pretty great. What used to feel like a splurge or spa-day luxury is now being recognized for its legit health benefits. Recent research from Finland shows that people who sauna regularly tend to have stronger hearts and even lower rates of early death.
Going Deeper: In one study, people who used a sauna two to three times a week had a 23% lower risk of fatal heart disease than those who went less often. One theory is that the heat gets your heart rate up and helps blood vessels relax, kind of like light exercise. And if you can’t take the high temps, infrared saunas can provide many of the same benefits without feeling quite so intense (we’ve tried this one and loved it).
Takeaway: Don’t feel bad about lingering in the sauna after your workout or treating yourself to one of those fancy Nordic-style sessions. It’s not a waste of time or money — it’s a little investment in your long-term health that also feels like a treat.
Bottom Line: You also don’t need to spend hours sweating to see results. Even short, regular sessions can help you relax and support cardiovascular health.
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