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The “Hope’ Molecule
You May Have Heard: Movement is medicine. That’s not news; anyone who exercises regularly will tell you their mood depends on it. Now, though, we’re hearing myokines are medicine. Myokines are proteins released by your muscles during exercise. With each contraction, they send the neurological equivalent of “pep talks” to your brain.
The Benefits: According to experts, exercise-induced myokines exhibit “cross-talk” between muscle tissue and organs, including the brain. When those myokines “speak” to the brain, they chemically alter the tissues and processes involved in regulating mood, memory, and mental resilience. In fact, the associations between myokines and mood are so strong, some are calling them the “hope molecule.”
How to Release More Myokines: The answer is (maybe not) surprisingly simple: move more. Myokines are released by the skeletal muscle during exercise, particularly during repetitive, steady-state exercise like jogging, walking, swimming, and cycling. If you’re feeling down, give yourself a dose of hope by heading out for a 30-minute walk or having a dance party in your living room. All movement counts!
via Blogger https://bit.ly/493kocj
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