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Matcha: Let’s Learn More!
Matcha is a type of powdered green tea from Japan that continues to gain popularity worldwide. What sets matcha apart is its distinctive cultivation and preparation process.
Matcha is made by whisking finely ground shade-grown green tea leaves in hot water. Matcha has a slight grassy and bitter taste depending on the way that it’s prepared.A typical cup of matcha has around 30-40 milligrams of caffeine, though it can contain far more depending on the brand.
“Matcha has higher caffeine than other green teas. Depending on the type and brand of matcha, one cup might even have more caffeine than the same amount of coffee,” explains dietitian and chef Cindy Chou, RDN.
But matcha also contains the amino acid L-theanine, which helps provides a more balanced energy boost. This is why many people notice the caffeine feels more mild than the caffeine in other teas or coffee. L-Theanine also promotes relaxation and mental alertness2, providing a calm and focused energy boost.
Matcha is renowned for its high concentration of antioxidants, notably catechins1, which are believed to have various health benefits, including potential cancer-fighting properties and improving metabolic health.
Due to its potential for preventing many diseases and supporting cognitive function, regular matcha consumption may positively affect both physical and mental health. Here are its most promising health benefits.
“Many studies showing health benefits are from green tea and not specific to matcha. However, there have been some small studies examining the benefits of matcha on brain function5,” says Akimoto. “Theanine, in combination with caffeine, has been found to improve attention and reaction rates in older adults6.”
Matcha improves cognitive function4 both in the short and long term because the theanine in matcha promotes a calm nervous system, explains William Siff, L.Ac MscAOM, acupuncturist and clinical herbalist.
“Its moderate caffeine content helps to amplify the cognitive effects of the theanine4, and the two together create a unique, balanced state of mind that is both alert and relaxed,” Siff adds. “The compounds in matcha help to improve clarity, reduce anxiety, and improve memory and focus4.”
The EGCG and rutin in matcha green tea have been associated with cardioprotective properties1. EGCG may reduce oxidative stress and prevent the activation of certain proteins and signaling pathways that trigger inflammation in our body. When interacting synergistically with vitamin C, rutin is a potent antioxidant that may strengthen blood vessels7.
Being tied to Jpanese culture, Ceremonial-grade matcha from Japan is the highest-quality matcha for daily tea sipping. Culinary-grade matcha is more bitter and is best left for matcha lattes or baked goods.
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