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Researchers reviewed 12 clinical trials conducted over a span of 24 years and found that eating a cup of wild blueberries helps protect your cardiometabolic health by enhancing blood vessel function and reducing inflammation and oxidative stress, and the benefits are increased if you eat that amount daily.
Wild blueberries also appear to support gut health, which promotes a healthy cardiovascular system and protects thinking speed and memory. That’s because they contain polyphenols such as anthocyanins, a flavonoid in red, purple and blue
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