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A gutsy solution to hot flashes
Around three-quarters of all women experience hot flashes — sporadic, sudden increases in body temperature — starting before they have their last period and recurring two or more times a day for around two years, according to Johns Hopkins Medicine. About 20% will experience them for a longer stretch of time. The flashes can disrupt sleep, work, fun, and exercise. So anything that naturally tamps them down is a welcome tool.
A new two-part study by the Physicians Committee for Responsible Medicine suggests that adopting a low-fat vegan diet that contains half a cup of cooked soybeans daily changes the mix of microbes in your gut — and that is associated with major relief from hot flashes. Over a 12-week period, the participants who switched to a vegan diet saw around a 95% drop in the number of severe and moderate hot flashes both during daytime and at night. They also lost an average of around 6.5 pounds.
The health benefits of a plant-based diet (especially if you add in salmon, which Dr. Mike recommends — and eats almost daily) is one of the pillars of the LongevityPlaybook.com program to fight aging. Not only can it help regulate inflammation and glucose levels by nurturing a healthier gut, it can improve your mood and attitude! Add that to LP’s recommended physical activity programs, along with support to help you create a posse and purpose, and you’re ready to discover how 60 can be the new 40 — while keeping a cool head!
via Blogger https://bit.ly/488Qcu3
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