Posts By: chirolane

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Shingles Vaccine Appears to Lower Dementia Risk Studies suggest shingles vaccines, Zostavax and Shingrix, may reduce dementia risk in older adults. An Australian study found that elderly adults eligible for free doses of Zostavax were less likely to get a dementia diagnosis. Shingrix might have a stronger protective effect than Zostavax, per a U.S…. Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com New study sheds light on why our waistlines expand in middle age. Researchers, in a preclinical study, found that as humans grow older, a specific type of adult stem cell in belly fat becomes highly active, rapidly producing new fat cells and driving the expansion of waistlines in middle age. The process is triggered… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Gut Feeling: Why Your Microbiome Holds the Key to Better Health Gut health is key to whole-body wellness. Nearly 70% of your immune system resides in your gut, influencing mood, digestion, and inflammation. A balanced microbiome is crucial for health. It can be disrupted by stress, poor diet, and antibiotics. Incorporate fiber-rich prebiotics (garlic,… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Stress Isn’t Killing You—Lack of Purpose Is Most people think stress is the problem—it’s not. Lack of purpose is. Stress is inevitable, but purpose acts as a biological shield, reducing inflammation, balancing hormones, and strengthening immunity. Harvard research shows people with a strong sense of purpose live longer and are more resilient. But purpose… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Eating for Brain Health The best approach to brain-healthy eating is to think FOOD GROUPS not SUPERFOODS. If you want to protect your brain from dementia, you can’t go wrong by following a Mediterranean-style diet, such as the MIND diet or the Green MED diet. All of these brain-protective diets include neuroprotective food groups,… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Managing Raw Emotions Living our values is essential now, but raw emotions can push us in the opposite direction. Learning to work with emotions takes time, but in the meantime you need a way to manage emotions so they don’t run your life. A quick way to help calm yourself is distraction. Put your… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Small Changes Create Better Health Just START! My top health tip is to take that first step. Begin with one manageable, sustainable change. Since my focus is on food and nutrition, I suggest looking in your fridge or pantry and removing one ultra-processed food. Replace it with a healthier option, make it yourself using… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Build Your Body Armor with Fitness Start your day with movement—it’s the best investment in your long-term health. Fitness builds resilient “body armor,” protecting you from life’s challenges. To achieve your dreams at any age, you need a strong foundation of fitness. Don’t let age hold you back—start moving today! It’s never too late… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com  Don’t Skip the Basics—They Matter More Than You Think Blood sugar balance, gut health, and nervous system regulation are foundational for optimal health, and all start with simple habits: quality sleep, natural light, movement, real food, and stress management. I used to chase the “one thing” that would fix my thyroid or get me… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Focus on Blood Sugar Balance Blood sugar balance is the foundation of metabolic health. With stable blood sugar, your energy improves, inflammation decreases, and fat-burning increases. Simple daily strategies: Build balanced meals (protein, veggies, healthy fats) Eat veggies first, carbs last Walk 10 min after meals Allow 12-16 hour overnight fasts Prioritize sleep and… Read more »