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Blood-type Diet? A Garbage Theory!
You Should Know: The ‘90s bestseller Eat Right 4 Your Type claims that your ABO blood type dictates the foods and workouts that suit you best. Nearly 30 years later, the idea is resurfacing on TikTok — despite a lack of supporting evidence.
Going Deeper: The plan maps four templates:
- Type O: high-protein foods; vigorous aerobic exercise
- Type A: mostly vegetarian; gentler exercise
- Type B: a broad variety including dairy
- Type AB: a mix of A and B guidance
More than a decade after publication, a systematic review found no evidence to support the blood-type theory. Later, a large study tested the diet’s core claims and found that reported benefits weren’t tied to blood type.
Proponents argue that a lack of evidence doesn’t prove the concept is wrong. Still, most experts say any benefits people report while following the plan likely come from basics such as controlling calories, cutting ultra-processed foods and prioritizing whole, minimally processed ingredients, rather than their blood type.
Takeaway: The “secret” isn’t your blood type. It’s portion control and a focus on whole and healthy foods.
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