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Can you process this information? Stop eating processed meats!
A new study in Nature reveals that eating even one hot dog (or other processed meats, like salami, bacon or sausage) a day boosts your risk of Type 2 diabetes by 11% and colon cancer by 7% — and drinking a 12-ounce soda a day also increases your risk of Type 2 diabetes by 8%. Do them together? Even riskier.
In fact, after analyzing 77 studies, the researchers concluded that no amount of processed meat is really safe. The study found that as little as two one-hundredths of an ounce to 2 ounces of processed meats makes you at higher risk for diabetes — and a typical hotdog has 1.7 ounces of processed meats in it (along with other not-good-for-you additives!).
So, do yourself a favor and replace processed meats with lightly grilled or baked salmon and other fish, skinless poultry, and root vegetables. Then, quench your thirst with unsweetened iced tea or water. Also, ditch the white bread bun — lettuce wraps are a tasty alternative.
Getting healthier is a process of weaning yourself off processed foods and opting for a plant-based diet that features whole, fresh veggies and fruits with lean animal proteins as a side dish.
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