www.safety-lane.com www.chiropractic-lane.com For Beautiful Hair, Feed it Right Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful” and “Hello, honey, how about it?” Some politicians get elected just because of it — or don’t for the… Read more »
Posts Categorized: Eating right
Natural Ways to Be a Cold and Flu Warrior
www.chiropractic-lane.comwww.safety-lane.com Natural Ways to Be a Cold and Flu Warrior Want to fight off colds and flu like a champ? You could go the Rocky route and charge up those 72 steps to the Philadelphia Art Museum. (Yes, exercise helps you keep colds at bay.) Or you could just do your daily 30-minute walk AND… Read more »
Five Snacks for Better Sleep
www.safety-lane.comwww.chiropractic-lane.com Five Snacks for Better Sleep Sleep has a lot in common with that other popular bedroom activity most of us would love to have a little more of. Getting enough sleep, just like sex, has been proven to extend your life. Less than six hours of sleep a night increases your risk of heart… Read more »
JAMA study: Relationship Between Red Meat Consumption and Type II Diabetes
www.safety-lane.comwww.chiropractic-lane.com According to a recent study published in the Journal of the American Medical Association (JAMA), increased consumption of red meat over an extended period of time may elevate a person’s risk of type II diabetes. The study analyzed data from three Harvard studies and tracked 149,000 health care professionals who completed questionnaires about… Read more »
Outsmart Your Genes With These Five Habits
www.chiropractic-lane.comwww.safety-lane.com Outsmart Your Genes With These Five Habits There’s a good reason you greet your friends by asking, “Hi, what’s up?” not “Hey, how’re your genes hanging?” You instinctively know what science is steadily confirming: What you do every day has more impact on how you feel, and whether you live long or die young,… Read more »
Tea and Coffee Lower Blood Pressure in Large French Registry
www.chiropractic-lane.comwww.safety-lane.comTea and Coffee Lower Blood Pressure in Large French RegistryMichael O’RiordanJun 18, 2013MILAN, Italy — A large French retrospective analysis provides good news for caffeine lovers: investigators showed that drinking tea or coffee was associated with a small but statistically significant reduction in systolic and diastolic blood pressure. In addition, drinking tea and coffee was… Read more »
Taking the Burn Out of Heartburn
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)Hi readers! I rarely reprint a Drs. Oz and Roizen posting so close to the date of the original publication but this one had a few elements I wanted to get out earlier than usual. We hear a lot about obesity and we can see many people with this… Read more »
Five Ways to Get More Good Cholesterol
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)Five Ways to Get More Good Cholesterol Like the adopt-a-highway folks who tidy up the nation’s roads, a housekeeping crew in your bloodstream works 24/7 to keep your arteries squeaky-clean. On the crew: Healthy HDL cholesterol, which goes after lousy LDL before it can morph into heart-threatening plaque.1. Good… Read more »
Top 10 Whole Foods for Health
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com) Top 10 Whole Foods for Health By Sara Tiner Nutritionally, there is no perfect food, although a few come pretty close. And even if there were, who’d want to eat the same thing every meal, every day? Fortunately, variety and healthy eating can go hand in hand, particularly… Read more »
Spicy Ways to Build Your Cancer Defenses
www.chiropractic-lane.comwww.safety-lane.com Spicy Ways to Build Your Cancer Defenses Here’s one of the easiest ways ever to protect you and your cells from cancer: Make like Martha Stewart and re-organize your spice cabinet. Not alphabetically (we said “easy”). Just put these seasonings in the front row: pepper, oregano, rosemary, turmeric, cinnamon, ginger and garlic. (Put the… Read more »
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