www.safety-lane.comwww.chiropractic-lane.com Ten Ways To Get The Most Out Of Any Workout If you’re busy as I am at Chiropractic Lane you want to squeeze the most out of every minute you spend working out, right? Who doesn’t! While there are a few ways to do this, here’s the most important: Follow proper form. It makes… Read more »
Posts Categorized: Exercise
Have Scientists Finally Found The Fountain Of Youth?
www.chiropractic-lane.comwww.safety-lane.com Have Scientists Finally FoundThe Fountain Of Youth? Maybe they have. As it turns out, the fountain of youth is not some mystical place in the forest, it’s located inside you. Here’s what this is all about: According to Science Daily, December 2, 2010, “Prof. Dafna Benayahu and her team at Tel Aviv University’s Sackler School of… Read more »
The Twofer In the Gym That Beats All
www.chiropractic-lane.comwww.safety-lane.com The Twofer In the Gym That Beats All There’s a new champ in the fitness ring with a one-two punch that would send Sugar Ray Robinson spinning. It’s an exercise combo that beats all the rest — zapping fat and lowering blood sugar better than either alone. The dynamic duo? Aerobics and resistance training…. Read more »
Five Ways to Get More Good Cholesterol
www.safety-lane.com www.chiropractic-lane.com Five Ways to Get More Good Cholesterol Like the adopt-a-highway folks who tidy up the nation’s roads, a housekeeping crew in your bloodstream works 24/7 to keep your arteries squeaky-clean. On the crew: Healthy HDL cholesterol, which goes after lousy LDL before it can morph into heart-threatening plaque. 1. Good HDL acts like… Read more »
Running and Low Back Pain
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)Running and Low Back Pain Have you ever noticed every time you go running, you have lower back pain either during or after the run? If so, I’m sure you’re wondering if you should quit running, find an alternative sport, or simply stop all activity and… Read more »
The health philosophy at Chiropractic Lane: Motion is Health
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)Among the many differences you will experience at Chiropractic Lane is our philosophy that motion is the only answer to restoring the patient to a healthy condition. To understand what this means to us, it is important to understand what motion means to your body. Let’s get some common… Read more »
Fibromyalgia: The Dirty Dozens of Exercise
www.safety-lane.com www.chiropractic-lane.com Fibromyalgia: The Dirty Dozens of Exercise Fibromyalgia (FM) is a common chronic condition that affects millions of people. The overview of the symptoms is widespread pain in the muscles accompanied by pain, fatigue, and “…just feeling wiped out!” Sleep deprivation is a common problem and some feel sleep loss for any reason… Read more »
Running and Low Back Pain
www.chiropratic-lane.comwww.safety-lane.com Running and Low Back Pain Have you ever noticed every time you go running, you have lower back pain either during or after the run? If so, I’m sure you’re wondering if you should quit running, find an alternative sport, or simply stop all activity and adopt a sedentary lifestyle. If you love the… Read more »
How Much Exercise Do You Really Need?
www.chiropractic-lane.comwww.safety-lane.com How Much Exercise Do You Really Need? Get the most from limited training time by choosing activities that use large muscle groups all at once. Try standing up super-straight, with shoulders rolled back, abdominals tight and chin up. The trick is to set a timer for 5 minutes and hold that posture. Also, try… Read more »
Fibromyalgia: Exercise Recommendations
www.chiropractic-lane.com www.safety-lane.com Fibromyalgia: Exercise Recommendations Fibromyalgia (FM) is a chronic condition that affects the muscles of the body in a generalized way, producing pain that is usually located in many areas. This widespread pain can impact many aspects of one’s life and disrupt jobs, hobbies, and relationships. “What else can I do to… Read more »
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