Posts Categorized: Uncategorized

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Dr. Lane and The World’s Greatest Stretch This is my chance to teach you a stretch that will both prepare you to work out and indicate your level of fitness.  You need to move smoothly to get through your day. Since there are a handful of different movements involved in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V The best chiropractor-led warm-up exercises on YouTube Even though warm-up exercises are just as important as your actual workout, not everyone takes the time to do them. (Guilty as charged.) Where there are many different warm-up techniques, leave it to chiropractors to know the best ways to prepare yourself all the hard… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Smoking Makes MS Worse! Inflammation could be a key mechanism behind the well-accepted adverse associations between cigarette smoking and multiple sclerosis (MS), a new review of the evidence suggests. Cigarette smoking triggers lung irritation, which in turn causes inflammation that can progress to the autoimmunity driving central nervous system (CNS) demyelination in MS,… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Getting the recommended amount of physical activity is tied to lower risk of cancer A new study sheds light on one potential health benefit of exercise: a lower risk of certain cancers. The study, published Thursday in the Journal of Clinical Oncology, analyzed data from more than 750,000 adults in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Getting the recommended amount of physical activity is tied to lower risk of cancer A new study sheds light on one potential health benefit of exercise: a lower risk of certain cancers. The study, published Thursday in the Journal of Clinical Oncology, analyzed data from more than 750,000 adults in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Knee Injury in Youth Increases Osteoarthritis Risk      Injuring a knee in youth dramatically increases the risk for osteoarthritis Knees injured at age 25 to 34 years were six times more likely to develop osteoarthritis, within 11 years, reported Barbara Snoeker, from Lund University in Sweden, and colleagues in an article  published online December… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V 10 Ways to Feel Better Now You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no quick cure for the common cold or the flu. But you can find relief faster with these smart moves. Take it… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Ultra-Processed Foods Now Linked to Risk of Type 2 Diabetes High consumption of so-called ultra-processed foods is associated with an increased risk of type 2 diabetes, independent of other risk factors including weight and nutritional quality of the diet, a new study indicates. The results suggest a possible modifiable target for prevention of… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Three-Meal Diet Improves Type 2 Diabetes Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called “three-meal diet” (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests. In fact, the 3Mdiet improved glycemic control so significantly… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Your HbA1c or “Is Your Brain Shrinking?”: What You Need to Know Many of you reading this short article already know that hemoglobin A1C is extremely useful revealing what the “average” blood sugar has been over the previous ninety days.   This is the same standard laboratory measurement used to measure… Read more »