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safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Vitamin K2 Vitamin K comes in two forms — K1 and K2.  K1 is found in leafy greens, like spinach and iceberg lettuce, as well as broccoli and canola and soy oils.  K2 shows up in inflammatory, artery-clogging foods like high-fat dairy from grass-fed cows, egg yolks and organ meats. It’s also in gut-loving… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ 9 ways to get healthier in 2024 without trying very hard 1. Get healthier without even going to a gym Hate the gym? That’s cool. Scientists now say you can get a lot of the health benefits associated with exercise just by increasing how active you are in your daily life. Think of low-effort… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ More Plant-Based Protein Linked to Healthy Aging in Women Getting just a little more protein from plant sources than from animal sources was linked to significantly higher odds of overall healthy aging among women, according to a large new study that followed people from middle to older age.  The results showed that every 3%… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ What You Eat Can Lead to Acne and Other Skin Problems Amid all the hype, claims, and confusion, there is evidence linking some foods and drinks to an increased risk for acne, psoriasis, atopic dermatitis, rosacea, and other common skin conditions. So, what is the connection in each case? And how can people with… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Pet Ownership May Offset Cognitive Decline in Older People [Dr. Roizon contributed some of the text, not all of it] We talk about the importance of having a supportive posse of friends and colleagues and a sense of purpose and play — not just for emotional well-being, but for your physical health, too. A… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Adequate Protein Intake in Midlife Tied to Healthy Aging Intake of protein, especially from plants, in middle age is associated with higher odds of healthy aging and positive mental and physical health status in older women, a recent analysis of the Nurses’ Health Study (NHS) data suggests. The study is said to be the… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Getting smart about risk factors for early-onset dementia (Roizen article) The average age for onset of dementia in the U.S. is 84. Unfortunately, there are about 200,000 adults in their 40s, 50s and early 60s who have early-onset dementia — and it interrupts their work and family life in profound ways. Now, for the… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Disrupt the 11 Pathways of Aging [This is a seriously condensed version of this article https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging) Pathway #1: AMPK is an enzyme that flips the switch from storing fat to burning it.  Consume: AMPK-boosting foods including barberries (tart, red berries of the Berberis vulgaris plant), which you can buy dried at Middle Eastern markets and sprinkle on dishes…ground black cumin…hibiscus… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ The Ozempic Plateau BY SARAH ZHANG The latest weight-loss drugs are rightly hailed as game changers for obesity, but in an important way, they are just like every other method of managing weight: They work only to a point for weight loss. The pounds melt off quickly at first and then gradually and then not… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Improving your circulation sometimes, your circulation becomes obstructed or slowed down because of heart disease or blocked arteries. You may have chronically cold feet or fingers, lack of breath or fatigue, or sexual dysfunction. To ease poor circulation or prevent it from happening, the Cleveland Clinic suggests you: — Try low-impact exercise such as… Read more »