Posts Categorized: Uncategorized

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V New Recommendations to Achieve Healthy Sleep The American Thoracic Society (ATS) has released a policy statement with recommendations for clinicians and the general public on achieving good-quality sleep and getting enough sleep. “Sleep plays a vital role in human health, yet there is a lack of sufficient guidance on promoting good… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Fats from Fish and Plants Help Adults Live Longer Older adults who eat plenty of fish and vegetables may live longer than people who don’t, a large Swedish study suggests. Among more than four thousand 60-year-old men and women, those with the highest blood levels of polyunsaturated fats (PUFAs), which come… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V 7 Ways to Improve Your Posture Has slouching become second nature? Take some professional advice to correct bad habits. When sitting in a chair your spine should not be curved and your head should not be dipped. By SamanthaCosta  US News and World Report  June 19, 2015 Maybe you lock one knee while… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Keeping your cholesterol in check will give you a boost in your energy and health – and an important athletic victory, too.  A new study from the Arnold School of Public Health at the University of South Carolina (it’s not just us!) demonstrates how getting 150 minutes of moderate exercise or… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Higher Intake of Trans Fats Harms Brain Function Higher intake of trans fat, commonly used in processed foods to improve taste, texture, and shelf life, has been linked to worse memory function in men in their prime earning years. Beatrice A. Golomb, MD, PhD, of the University of California, San Diego,… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V The Under-Appreciated Life-Saving Heart Test Most people are way too concerned about their total cholesterol when in fact the focus should be on achieving an optimal HDL (good cholesterol) level. The ideal level of HDL should be between 60-70 ng/dL. HDL acts as a wheelbarrow to carry oxidized or “bad” cholesterol off… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Higher Chocolate Intake May Lower Risk for CV Disease, Stroke in Healthy Adults Chocolate lovers: more findings suggest that regular consumption of the sweet stuff may decrease the risk of CV events and stroke in otherwise-healthy individuals. Analysis of almost 21,000 adults from the UK’s EPIC-Norfolk study showed that those who ate the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V The Slim 7: Foods That Help Burn Calories Use the following seven foods to turn your metabolism into a furnace. 1. GREEN TEA Substances called catechins, which are abundant in green tea, may stimulate the metabolism, studies show. Drinking 4 cups daily should be enough to do the trick, experts say…. Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Obesity Increases Aortic Stiffness And Worsen Middle-Age Memory Being overweight or obese starting in early adulthood was associated with increased aortic stiffness and decreased performance in a memory test at around age 60, in a new study Researchers investigated this in a 30-year follow-up of participants in the UK Medical Research… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V NSAIDs Dramatically Reduce Ovulation With Consistent Use Nonsteroidal anti-inflammatory drugs (NSAIDs) have been shown to inhibit ovulation and reduce progesterone levels in young women, which could seriously undermine fertility, new research suggests. “I’m actually a very late whistleblower because many others have tried to say the same thing: that NSAIDs —… Read more »