Posts Categorized: Uncategorized

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com What Counts as a High-Quality Carb? Conducted through the long-running Nurses’ Health Study, this research assessed dietary habits beginning in 1984 and tracked participants’ aging outcomes through 2016. Key findings: Every 10% increase in calories from high-quality carbohydrates was linked to a 31% greater chance of healthy aging. Refined carbohydrates (like white bread, sugary… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com 4 Fitness Tips I Wish I Knew Earlier 1. Mobility isn’t optional “I used to think I could just ‘warm up’ my way into big lifts and fast movements,” says Bruynooghe. “But if your joints can’t move well, your muscles can’t do their job. Tight hips, ankles, or shoulders limit performance. Mobility isn’t just stretching; it’s… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Spice Up Your Lunch to Improve Your Health The study from Penn State University’s Sensory Evaluation Center tested whether increasing the spiciness of meals could influence how much people eat. The results? Spicy meals didn’t just add flavor; they subtly changed participants’ eating behavior in ways that may support better appetite control and long-term health…. Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Screening for dry eye In the blink of an eye, relentless screen use causes dry eye. And these days, around half of 18- to 25-year-olds suffer from the condition and 90% have at least one symptom.  Those symptoms include gritty or burning eyes, blurred vision, sensitivity to light, redness, stringy mucus, itching, pain, or… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Clinical Trial: Daily Use of Hemp-Derived CBD Reduces Alcohol Cravings The daily consumption of hemp-derived CBD is associated with reduced cravings for alcohol in subjects diagnosed with alcohol use disorder (AUD), according to clinical trial data published in the journal Frontiers in Psychiatry. Investigators affiliated with the University of Colorado’s Anschutz Medical Campus assessed the use of… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Study: Musculoskeletal Pain Patients Experience Symptom Improvements, Minimal Side Effects Following Sustained Use of Cannabis Patients with musculoskeletal pain experience symptomatic improvements and few side effects following the sustained use of medical cannabis, according to newly data published in the scientific journal Cureus. Investigators affiliated with the Rothman Orthopaedic Institute at Thomas Jefferson University in Philadelphia assessed… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com This Is Your Brain on Creatine Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too. What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with bodybuilder mythology — blame the branding — but the science… Read more »

 safety-lane.com 07105 chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Sleep Like A Baby Limiting Screen Time Many people underestimate the impact of screen time on sleep quality. You mightn’t realize that the blue light emitted from your devices can mess with your body’s natural sleep-wake cycle. When you scroll through social media or binge-watch your favorite show right before bed, you’re sending… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Best Foods for Sleep When it comes to catching those elusive Z’s, the right foods can really help you wind down and drift off. Whether it’s a late-night snack or your evening meal, incorporating sleep-friendly foods into your diet can make a significant difference. Here’s a quick list of the best foods to help… Read more »

safety-lane.com 07105chiropractic-lane.comwww.cbd-lane.comwww.diagnostic-lane.comNEWARKhttp://www.healthy-lane.com Sleep Like a Baby: The Secret to Sweet Dreams You might think getting a good night’s sleep is just a matter of luck, but there’s more to it. By understanding sleep cycles and creating an environment that promotes rest, you can transform your nights from restless tossing to deep, rejuvenating slumber. Consider how simple… Read more »