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chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Vegetarian diet may lower your blood pressureNearly a third of American adults have high blood pressure, also known as hypertension. Often called the “silent killer” because it provides few warning signs, hypertension increases a patient’s risk for heart attack and stroke.New research suggests eating a vegetarian diet could help combat this… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Plant-Based Food Component May Reduce Diabetes RiskLower urinary concentrations of lignan metabolites are associated with a higher risk for type 2 diabetes, new prospective data from the Nurses’ Health Study (NHS) suggest.Lignans are plant-synthesized chemicals commonly found in fiber-containing foods. Results from the study, believed to be the first to prospectively… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Top Foods for Younger-Looking Hair  You look 46, you feel 32, and your actual age is right in between. But somehow, your hair hasn’t gotten the memo: It’s getting thinner where you want it (on your head) and sprouting up where you don’t. Good trimmers and tweezers are all you need… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Chiropractic Care Included in Games for 2014 Olympic Athletes The 2014 Winter Games in Sochi Russia (as well as the 2008 Winter Games in Vancouver Canada), included chiropractic care inside the Olympic Village Polyclinic, a multi-disciplinary facility that offered comprehensive health care and medical services. While doctors of chiropractic (D.C.s) have… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Appetite (and Genes) May Drive Early Weight GainGenetics may influence appetite and eating behavior in young children in ways that lead to accelerated weight gain that can, in turn, lead to obesity, according to results from 2 studies published online February 17 in JAMA Pediatrics.Traditional tools to assess polygenic traits (family,… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Miscarriage risk ‘reduced by lifestyle changes’More than a quarter of first-time miscarriages could be prevented by making a combination of lifestyle changes, research in Denmark suggests.Researchers said, lifting more than 20kg (44lbs) each day during pregnancy and being obese or underweight increased the risk of miscarriage.Women beyond their early 30s, who… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Average obese woman gets just 1 hour of exercise a year A new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don’t do much better in less than four hours. The findings startled the researchers, whose main focus was finding better ways… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com How Inactivity Damages the Brain Your Brain Craves Exercise Research has shown that regular exercise is good for your gray matter, causing the brain to form new connections, run more efficiently, and even produce new neurons. While hitting the gym gives the brain a boost, a recent study has shown that inactivity can change… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Drink Coffee, Protect Your Liver For years, coffee got blamed for causing cancer, heart disease, osteoporosis, and more. Now doctors realize that those health troubles probably had more to do with coffee drinkers’ cigarette and jelly doughnut habits than their morning cups of Joe. In fact, more studies are now showinghttp://mjm.ag/MjnDAl that coffee… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Sitting = Disability Among Older AmericansRegardless of how much time older Americans spend being active, those who sit for more hours each day are more likely to be disabled, according to a new study.Researchers found that every hour people 60 years old and older spent sitting daily was tied to a… Read more »