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chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com 8 Small Health Gifts For The New Year Here is my list of eight mini-gifts that will make everyone healthier and happier (including you, because giving is a great feeling). 1. A half-pound of walnuts. Eating 12 walnut halves or a handful of pistachios (any kind of nuts will do) daily may… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Processed Meat Increases Stroke Risk in Men A study from Sweden found that “consumption of processed meat, but not of fresh red meat, was positively associated with risk of stroke.” Research showed the risk of stroke was 23% greater for those men who ate the most processed meat compared to those who… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Antibiotics Still Over-Prescribed for Children According to the Centers for Disease Control and Prevention (CDC), “antibiotic use contributes to the development of antibiotic resistance on both the individual and country level.” It is for this reason that antibiotics should only be prescribed for ailments where they can actually have an impact. Acute… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com My thoughts about “A Formula for Happiness”, which I reprinted a few days ago This article is very informative about a topic most of us put on the “back burner” – being happy.  We go through life with the idea that we must sacrifice, muster on, reciprocate, work, perseverance, tolerate, sacrifice, attain,… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com A reprint from Carolyn Hax (an advice columnist I consider the most clever and geared to youthful concerns).The topic is how you know you are being your best self (the best you can be).  I can’t say anything better about remembering to like yourself.If you don’t like yourself, why should anyone else?… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com The Role of the Gut Microbes in Health and DiseaseThe human genome codes for approximately 23,000 genes, yet some experts have suggested that the total information coded by the human genome alone is not enough to carry out all of the body’s biological functions.A growing number of studies suggest that part… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Modest Weight Loss  = Lower CVD Risk Middle-aged overweight or obese women who sustained any weight loss at two years had reduced total cholesterol and non–HDL-cholesterol levels, in a new study. Those who maintained a loss of at least 10% of their initial body weight also had reduced LDL cholesterol, C-reactive protein… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Music, Movement Boost Cognitive Function, Reduce AnxietyA music-based exercise program enhances cognitive function and decreases anxiety in older adults, new research shows. “The take-home message is that 6 months of music-based multitask training that uses a specific training regimen has beneficial effects on cognition and mood in older adults,” said lead study… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Manual Therapy Benefits Fibromyalgia Patients Investigators recently set out to measure the therapeutic effects of a manual therapy protocol on improving pain, pressure pain thresholds, quality of sleep, function and depressive symptoms in both men and women and men with fibromyalgia syndrome.Eighty-nine patients were randomly assigned to experimental or control group,… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Dr Lane:  I thought that this article from the New York Times was important to share with my readers.  Please look for my comments in the next few days. A Formula for Happiness By ARTHUR C. BROOKS Published: December 14, 2013 New York Times HAPPINESS has traditionally been considered an elusive… Read more »