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safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Red Meat Associated with Diabetes A new study found that “red meat consumption, particularly processed red meat, is associated with an increased risk of T2D (type 2 diabetes).”The authors estimated that “substitutions of one serving of nuts, low-fat dairy, and whole grains per day for one serving of red meat per… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Consuming Curry Reduces Tendonitis Drugs are the usual prescription for treating tendonitis inflammation. But a new study discovered a more natural approach. Researchers note that “these results demonstrate, for the first time, a potential role for curcumin in treating tendon inflammation.”  Curcumin is found in the Indian spice turmeric and is… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Older People Can Improve Their MemoryA recent memory study of eighty year-olds tested a six week program that included “memory training, physical activity, stress reduction, and healthy diet.” At the end of the six weeks, those who participated in the program showed “significant improvements on objective measures of memory, including recognition… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Chocolate Shown Good for Heart and Mind It isn’t often that you hear that the food you like (and thought was “bad for you”) is actually beneficial to your health. Such is the case with chocolate, that almost irresistible temptation that seems to be the base of many desserts. A study… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Are You Safer Married? One recent study found that there is a higher “hazard ratio for mortality” among never-married single people than there is for those who are married. Never-married singles are 24% more likely to die than their married counterparts. The mortality hazard ratio for singles of both genders has… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Dietary Fiber Lowers Risk of CVD and CHD Aside from keeping you “regular,” eating fiber also appears to be good for your heart. A new review has shown that increased consumption of dietary fiber is associated with a significantly lower risk of CVD and CHD.For every 7 g of dietary fiber eaten… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Antioxidants Decrease Cataract Risk in WomenThe Journal of the American Medical Association (JAMA) reports that women who eat foods rich in antioxidants may have a lower risk of cataracts as they age, according to a new Swedish analysis.Oxidative damage of the eye lens caused by free radicals has been suggested to be… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com 12 Easy Ways to Make Life Simple Again   The irony of attempting to simplify your life is that it can end up being quite complicated. It should be easy right? Just let go of what is not important and doesn’t contribute positively to your quality of life.  However, we tend to… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Cinnamon Helps in Nonalcoholic Fatty Liver DiseaseCinnamon may help remedy lipid profiles and have therapeutic benefits in patients with nonalcoholic fatty liver disease (NAFLD), according to a new Iranian trial.This is a very odd condition.  When a person has liver disease it is common to consider that their issue arose from… Read more »

chiropractic-lane.com 07105 safety-lane.com chiropractic-lane.blogspot.com Mid-life job Stress Linked To Later Health ProblemsMore strain at work might mean more illness in old age, according to a new study from Finland. The study found both physical and mental job strain was tied to hospital stays later in life.Mental job strain can come from tight deadlines, high demands… Read more »