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safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Pick your proteins to protect yourself from high blood pressure By Michael Roizen, M.D. on Apr 4, 2022 In preventing high blood pressure you need to pick your proteins smart.  That’s the conclusion of a study in Hypertension. Researchers examined the relationship between your risk for high blood pressure and eating protein from eight major food… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Diabetes Drug Metformin Linked to Birth Defects in Boys  – Unfortunate news but worse than you expect! The problem is in the MEN who take the drug and the impact is in the MALE babies! We rarely see that a drug affects the male partner or one gender of baby –  March 28, 2022… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Good Knee Exercises to Decrease Pain and Disfunction Warm Up First You can ride a stationary bike for about 5 minutes, take a brisk 2-minute walk while pumping your arms, or do 15-20 wall push-ups followed by the same number of calf raises. Doing this will help you get more out of your workout,… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Some of my best health friends are avocados Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Changing your diet could add up to 13 years to your life, study says Cardiovascular disease is a… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Chiropractic Research Results 2022 1) A review of several neurophysiological mechanisms of chiropractic spinal manipulation for spine pain state that spinal manipulation inhibits back and neck pain partly through spinal segmental mechanisms and potentially through peripheral mechanisms regulating inflammatory responses. 2) Spinal manipulation added to standard physiotherapy produced better results over a period of… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Sleep Deprivation Sends Fat to the Belly A controlled study of sleep-deprived young adults has provided the first causal evidence linking the lack of sleep to abdominal obesity and harmful visceral, or “belly” fat. In what the researchers claim is the first-ever study evaluating the relationship between sleep restriction and body fat distribution, they’ve reported the… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Your Back Hurts More Than a Neanderthal’s Finally! An article that combines my MA in Physical Anthropology and my Doctor of Chiropractic degrees! If you’re one of the 65 million Americans — about 1 in 4 adults — who have recently had lower back pain, blame it on the Industrial Revolution. Scientists recently learned that the massive changes in… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Vaping can lead to diabetes. Vaping is just smoking under a different name. A recent study identified a whole new risk associated with vaping: prediabetes! When researchers looked at data on 600,000 adults — 29% of whom were younger than 35 — they found that current e-cigarette users had a 20% increased risk of… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Studies link Covid-19 infection with increased risk of new diabetes diagnosis Two years into the pandemic, scientists and physicians are shifting their attention to the long-term consequences of a Covid-19 infection, termed “long Covid.” Recent studies add diabetes to the list of possible long Covid outcomes. Experts have known that people with diabetes are… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Don’t resist this tip for better sleep By Michael Roizen, M.D. on Mar 28, 2022 Consider these facts: 60% of Americans don’t do any muscle-strengthening activities on a regular basis. Thirty-five percent of U.S. adults are sleep-deprived, and as many as 22% of U.S. adults contend with chronic insomnia. What’s the relationship? Well, according to research… Read more »