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safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Older Women, Younger Men Most Apt to Struggle With BP Control Women 70 years and older and men aged 20 to 49 years with hypertension are more likely to have uncontrolled blood pressure (BP) despite taking BP-lowering medications, according to a new study. “All of the participants are taking prescription antihypertensive medications and all… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Dr. Lane’s Thoughts XXXVIII 1) Feel free to beat me up for this blog entry.  To my women readers: stop telling everyone on your job or in your school about your aches, cramps, and pains, especially those related to your period.  It demeans you as professionals. Who do you think that your audience is? … Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Brain Power and Brawn Power  It is now known clearly that athletics and brain power are a winning combination for him. And now, thanks to researchers from Harvard, we know why. It turns out that a protein called irisin is released from your muscles when you exercise — and it may be the reason… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ The Gut-Brain Superhighway The brain-gut connection is a north-south expressway that links emotions like anxiety and stress to stomach and gut problems and can turn digestive woes into emotional turmoil. You see, your guts contain the enteric nervous system (ENS). It’s made up of two thin layers of more than 100 million nerve cells… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Use-By, Sell-By, Best-By: Food Dating Labels Explained By Kelly Wairimu Davis, MS You look in the fridge and see your favorite coffee creamer is set to expire. It’s half-full, and you know what that means. Sigh. You must, sadly, throw it away. And unless you’re feeding a small army, you may even look at some products and wonder:… Read more »

 safety-lane.com 07105 chiropractic-lane.com NEWARK https://bit.ly/3ADcio7Dr. Lane’s Thoughts XXXIX1) We have made it absurdly hard for young people to get ahead in this country.  “Good” jobs (this used to be a joke where GOOD stood for “get out of debt) involve putting off adulthood until you finish college (because there are really no jobs for people who don’t go… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Young Adults Are at Highest Risk of Obesity Individuals aged 18-24 years are at the highest risk of weight gain and developing overweight or obesity over the next 10 years compared with all other adults, and should be a target for obesity prevention policies, say UK researchers.In the United States, the rate of body mass index… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ A new injectable hydrogel for cartilage repair by Bob Yirka , Medical Xpress Credit: Pixabay/CC0 Public Domain A team of researchers affiliated with a host of institutions in China has developed an injectable hydrogel for use in repairing damaged cartilage. In their paper published in the journal Science Advances, the group describes how they made… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Brief, intense, effective IRT can lower your blood pressure IRT — isometric resistance training — can help you run longer and stronger, too. It does that by placing tension on muscles without any motion in your surrounding joints or any lengthening and contracting of the muscles.According to a new study published in Nature, IRT… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Eating Omega-3s Is Directly Connected to Longevity Here Are the Top 7 Foods. The solution to aging isn’t just in increasing the longevity of life but being able to remain healthy and active as you grow older.  One way you can do this is by increasing your intake of omega-3 fatty acids.  It’s no… Read more »