Posts Categorized: Uncategorized

  Aerobic Exercise Reduces BP in Resistant Hypertension Aerobic exercise may help reduce blood pressure in patients whose hypertension responds poorly to medications, a new study suggests. A randomized controlled clinical trial showed that patients with resistant hypertension assigned to a moderate-intensity aerobic exercise training program had lower blood pressure (BP) compared with patients who received usual… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ The Truth About Back Pain  It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And back pain myths are almost as common. Let’s set the record straight about what you may have heard. Myth: Always Sit Up Straight… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Get Your Vaccination – Do It For Your Dog or cat! It turns out that when a pet owner gets COVID-19, 67% of housecats and 43% of dogs also become infected.  That’s the conclusion of researchers from Canada’s University of Guelph, who did a study of 48 cats and 54 dogs from 77 households… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ IBD Risk Rises With Higher Ultraprocessed Food Intake Individuals who consumed more ultraprocessed foods had a significantly increased risk of developing inflammatory bowel disease (IBD) than those who consumed less, according to data from more than 100,000 adults. “Diet alters the microbiome and modifies the intestinal immune response and so could play a role in the… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Ikigai – What it is and Why You Want it For Yourself and Your Children What do you want to be when you grow up? These are common conversation starters that we probably have all heard at some point in our lives. But perhaps these are not the most thought-provoking or insightful questions to… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Dr. Lane’s Thoughts XXXVI 1) Most people who have been through hardship, discrimination, or tragedy do not want a handout or sympathy; they just want a chance to prove themselves. 2) The truly vaccine-resistant are not vaccine-hesitant.  “Hesitancy” implies that they need to feel comfortable with their decision; the resistant will never be convinced… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Herniated Disks What Is a Herniated Disk? The bones of your spine, called vertebrae, are separated by rubbery disks. If one of them tears, you have a “ruptured” disk. When the jelly-like substance inside leaks and pushes on a nearby nerve, it’s called a “herniated” disk. What Causes It? 2/13 It’s often hard to… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Certain Gut Bacteria Tied to Lower Risk of Diabetes Having more diverse gut bacteria (greater microbiome richness) and specifically a greater abundance of 12 types of butyrate-producing bacteria were both associated with less insulin resistance and less type 2 diabetes, in a population-based observational study from the Netherlands. Several studies have reported that there is less microbiome… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Conditions That Affect Men and Women Differently Heart Attack The telltale heart attack sign of feeling like there’s an elephant sitting on your chest isn’t as common in women as it is in men. Many women feel upper back pressure, jaw pain, and are short of breath. Or they may feel nauseated and dizzy… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Tryptophan does have special powersTryptophan, an essential amino acid and building block for proteins, is used by the body to make niacin — vitamin B3 — which supports healthy digestion, nerve function and skin. It also helps produce the neurotransmitter serotonin, a hormone that affects your brain and guts (it’s made both places), helps… Read more »