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safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Controlling your blood pressure with sweat and a smile (Dr. Oz Article) Almost half of adults in the U.S. have delayed going to the dentist because of the pandemic — 75% of those folks postponed a regular checkup and over 12% skipped care for something bothering them, like bleeding gums. That’s bad for oral… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Physical Activity at Leisure, Not Work, Tied to Health Benefits *Let me sum this up for you.  Simple: you lift 35 pounds all day at work.  You leave work and go to the gym where you lift 35 pounds to develop your upper body. Same 35 pounds? No, no according to your body.  Your… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Getting The Most Out of The DASH Diet DASH Diet for Heart Health — Lowering Blood Pressure and Cholesterol What DASH Can Do for You The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary Approaches to Stop Hypertension, or… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Precursors to DIABETES While diabetes is very prevalent in the U.S.—the American Diabetes Association claims more than 9-percent of the population was diagnosed with the disease as of 2012—there are warning signs you can watch for. “Prediabetes” as it’s known, is when your fasting blood glucose levels are elevated but not yet at the point where diabetes can… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ What Is Your Heart Rate? Your heart rate, or pulse, is the number of times your heart beats in a minute. Everyone’s is different, and it changes as you get older. Understanding your heart rate and what’s a healthy one for you is an important part of taking care of yourself. Your Resting Heart… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Risk for heartbreak comes from ultraprocessed foods A real risk for heartbreak comes from ultraprocessed foods. A new study in the Journal of the American College of Cardiology shows that eating ultraprocessed foods, even those touted as healthy, such as protein and energy bars and some breakfast cereals, ups your risk of heart attack… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ When to take Vitamins If You Take Vitamin A Watch the amount of what’s called preformed vitamin A. If you’re pregnant, doses over 10,000 IU a day can cause birth defects. High levels of both A and the usually safe beta-carotene (a substance that the body coverts to vitamin A) may raise your chances… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Proof that cancer is sweet on sugar A new study published in Cancer Epidemiology, Biomarkers & Prevention shows that women who drink sugar-laced soda five or more times a week are 85% more likely to die from breast cancer than women who never or rarely drink sugary sodas. They were also 65% more likely… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Dr. Lane’s Thoughts XXXII 1) Please stop making excuses for why your kids are less capable than you. Yes, they live in a different world than you but you lived in a different world than your parents so your argument doesn’t hold water.  Also, a teenager is not biologically, physically, or mentally different today… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Periodontitis Tied to Higher Blood Pressure in Otherwise Healthy Individuals Periodontitis is associated with significantly higher blood pressure in otherwise healthy individuals, a new study suggests. Researchers examined data on 250 adults with periodontitis and 250 adults without gum disease who were matched by age, sex, and body mass index (BMI). Overall, individuals with… Read more »