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Cellulite Treatment: Its All About the Gym
What Is Cellulite?
Cellulite is a type of fat that builds up under the skin, giving it a rough, orange peel appearance. At least 80% of the worlds female population has some element of cellulite on their legs, hips, thighs and stomachs but it is notoriously difficult to get rid of… it’s no wonder that cellulite causes women so much sadness! If you’re eager to get rid of your cellulite and feel confident enough to bare all once again, then cellulite exercises the solution.
Please understand that cellulite occurs because there is a mesh under your skin surface and what you call cellulite is FAT pushing through the openings in the mesh!
Ignore The Hype About Treatment
The first mistake that many women make in an effort to get rid of unwanted cellulite is thinking that they have to spend thousands of dollars on products. Many women also like the idea of creams or pills because they require minimal effort.
Let’s face it: if you are one of my readers you know that easy and fast, effortless and quick is never the answer to anything I stress. Not only are these products costly but they are completely ineffective.
The best home cellulite treatment for cellulite is exercise. Remember that I wrote that cellulite is fat pushing out from the mesh under your leg? You have to decrease the fat and the cellulite disappears! For exercise to be effective it will require a bit more effort than popping a “magic” pill once a day but exercise does work and best of all, it’s free! Cellulite exercises will help you discover a younger looking body and regain your self esteem.
Why Exercise Works as the ONLY TREATMENT for cellulite
Exercises are the best cellulite treatment because when carried out in the proper form, tempo and sequence they create a powerful muscle toning synergy. Cellulite exercises utilize a series of body weight exercises that target your legs, butt, hips and thighs. You don’t need any gym memberships, machines or equipment in order to achieve results because this cellulite exercises can be completed in your own home.
Exercises are an effective cellulite treatment because they reverse the effects of muscular atrophy. Muscular atrophy is where a muscle or muscle group is used infrequently and becomes smaller and less efficient. By reversing muscular atrophy you can get rid of the mushy softness of cellulite under the skin and develop a natural muscle density. An increase in muscle pushes out the superficial skin layers and helps to level out the visible skin.
Exercises can have different degrees of effectiveness for each individual person but no matter what your results are you can sure they will help you to regain confidence and feel younger and more attractive.
So which ones should you do? You must do exercises that build the muscles of the legs – squats, leg lifts, aerobics, and so on. When you build up the muscles of the legs it decreases the fat and your legs will start to look strong, sexy, and SMOOTH.
SIDE-EFFECTS of the exercise: None. Your sexy legs and new-found physical confidence in your own body will carry the day. Cellulite disappears as your body confidence increases.
via Blogger http://chiropractic-lane.blogspot.com/2013/08/cellulite-treatment-its-all-about-gym.html
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