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Colorectal Cancer Is on the Rise. Is This Why?
You Should Know: Researchers are working to figure out why cancer rates — especially colorectal — among young adults have surged in recent decades. Genetics can’t explain these changes because about 75% of cases occur in people with no family history. That’s led scientists to look closer at everyday environmental factors, and one growing theory points to what’s on our plates.
Going Deeper: A review in Nature Reviews Endocrinology, along with other recent studies, suggests that ultra-processed foods may play a role in this troubling trend. These products — including packaged snacks, sugary drinks, and ready-to-eat meals — now make up more than half of the average diet in the U.S. Researchers suspect that these foods may disrupt metabolism and gut health in ways that quietly increase long-term cancer risk.
Takeaway: The science is still emerging, but cutting back on ultra-processed foods and eating more fiber-rich, whole foods may help protect your gut.
Bottom Line: Smoking was the cancer villain of the last century — ultra-processed food could be the one to watch now.
via Blogger https://bit.ly/48hbmJT
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