Floss Your Teeth. Your Brain Will Thank You

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Floss Your Teeth. Your Brain Will Thank You

You Should Know: Gum disease, or periodontitis, is common, affecting nearly half of adults over 30. It often starts silently, with mild swelling or bleeding gums when you floss. And there’s a surprising connection between the condition and cognitive health. 

Going Deeper: Your mouth may reveal more about your brain than you think. A new study has linked gum disease to a higher risk of stroke, adding to growing evidence that poor oral health can impact various health systems, from vascular to neural. Previous research has also found associations between gum disease and dementia, suggesting that inflammation and harmful bacteria in the mouth may play a role in cognitive decline.

Takeaway: Gum disease often starts silently, with gum sensitivity. Over time, chronic inflammation caused by bacteria may spread beyond the mouth, contributing to systemic inflammation that can harm the heart and brain.

Bottom Line: A strong oral care routine — brushing twice daily, flossing, and getting regular dental checkups — doesn’t only protect your teeth; it may help protect your brain.

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