Focus on Blood Sugar Balance

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Focus on Blood Sugar Balance

Blood sugar balance is the foundation of metabolic health. With stable blood sugar, your energy improves, inflammation decreases, and fat-burning increases.

Simple daily strategies:

  • Build balanced meals (protein, veggies, healthy fats)

  • Eat veggies first, carbs last

  • Walk 10 min after meals

  • Allow 12-16 hour overnight fasts

  • Prioritize sleep and stress management

Start with one meal today. Consistency creates results no trend diet can match.

By: 

Beth Bollinger

, Nutritionist and Integrative Health Practitioner.

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