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Good morning, Joe
More than half of Americans agree with the statement, “Coffee is pure pleasure to me.” No wonder a third of folks drink an estimated three to five cups a day. And while they love it as a pick-me-up, a source of warmth, and a morning ritual, they may not know what it is doing once it gets inside them.
A new study in Nature Microbiology shows that folks who drink coffee (decaf, too) have six times more health-promoting L. asaccharolyticus bacteria in their gut than non-coffee drinkers. This particular bacterium is important in helping defend you from viral infections, inflammation and diabetes. It may also slow the progression of cancer and reduce pain.
Your best way to gain these remarkable benefits? Drink your coffee in the morning. That’s the conclusion of another study that found that folks who mostly have their cuppa joe in the morning lower their risk of death from all causes and from heart disease — but folks who drink coffee all day long don’t see the benefits.
To pour these health gains into your day, remember: Do not add sugars, syrups or full-fat dairy to the coffee. Stick with unsweetened soy or oat milk if you must add creamer. And drink filtered coffee (use the brown paper filters) to avoid LDL-cholesterol-boosting effects of unfiltered coffee.
For more health-promoting info on coffee, check out the iHerb.com/blog “Coffee’s History of Health Benefits.” Another hot tip: Opt for loose tea brewed in an infuser, to avoid the microplastics that you can consume from tea bags.
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