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Gut Feeling: Why Your Microbiome Holds the Key to Better Health
Gut health is key to whole-body wellness. Nearly 70% of your immune system resides in your gut, influencing mood, digestion, and inflammation. A balanced microbiome is crucial for health. It can be disrupted by stress, poor diet, and antibiotics. Incorporate fiber-rich prebiotics (garlic, bananas) and probiotic foods (yogurt, kimchi)into food routines to improve gut health. Include gut-healing nutrients such as collagen and omega-3 fatty acids. Avoiding processed foods and managing stress can also improve gut health. Remember, a healthy gut is the key to lifelong wellness.
By:
, Master of Science and Doctorate in Nutrition.
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