safety-lane.com 07105
chiropractic-lane.com
www.cbd-lane.com
www.diagnostic-lane.com
NEWARK
http://www.healthy-lane.com
How Your Midlife Eating Habits Can Help You Live Longer and Healthier
- A new study finds a balanced diet with vegetables, fruits, healthy fats and some animal products is associated with healthy aging.
- Adhering to a balanced diet outperformed plant-based diets in healthy aging; ultraprocessed foods were linked to worse health.
- Researchers defined healthy aging as reaching 70 in good health without major chronic diseases; less than 10% of participants achieved that
If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.
The study, which analyzed the health data of more than 100,000 people over the course of 30 years, is the first of its kind to examine how dietary patterns affect not only lifespan but also how well people age. The upshot: A diet emphasizing vegetables, fruits, healthy fats and some animal products such as fish and dairy over the long term was the most likely to make a difference in aging in good health.
Sticking to a balanced diet with a moderate amount of healthy animal protein, in fact, outperformed following a more plant-based diet, in terms of healthy aging. The researchers also found that eating more ultraprocessed foods was linked to worse physical and cognitive health in older age.
via Blogger https://ift.tt/PJ3zgTL
Recent Comments