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Managing Raw Emotions
Living our values is essential now, but raw emotions can push us in the opposite direction. Learning to work with emotions takes time, but in the meantime you need a way to manage emotions so they don’t run your life. A quick way to help calm yourself is distraction. Put your mind on something neutral or positive like taking a walk or doing something fun. Choose something engaging and keep returning to that focus. Calming raw emotions helps you live life with fewer regrets.
By:
, Psychologist.
via Blogger https://ift.tt/ktwoXS2
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