More Expert Advice About Your Body and Mind

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More Expert Advice About Your Body and Mind

Come Back to your Body

My greatest wish for people wanting to live healthy fulfilling lives is to reconnect with their body and step out of their minds, even for just 10 minutes a day. Walk, dance, sing, stretch, breathe fresh air deeply, touch grass. Come back to your body.

By: Linnea Butler, MS, LMFT, Psychotherapist.

Ensure Every Meal Includes a Protein Source (Plant-Based or Animal)

This supports blood sugar regulation—key for mood, energy, metabolism, longevity, and hormones. It also ensures you get enough protein throughout the day to maintain muscle, immune function, and overall vitality. Protein sources include chicken breast, lean turkey, lean beef, beans, lentils, nuts, organic edamame, wild shrimp, wild fish, non fat Greek yogurt, mixed nuts, or hummus.

Sophia Deahl MS, RDN, Registered Dietitian Specializing in Nutrition for Mental Health.

The Anxiety-Confidence Connection

one pattern hold people back the most: waiting to feel confident before taking action. But here’s the truth—confidence isn’t the cause, it’s the result. Taking action despite fear rewires your brain for resilience. The smallest step today can change everything.

Dr Anney Varghese FRCPsych, Consultant Psychiatrist.

 Don’t Ban Foods!

 food is there to be enjoyed, both at an individual level, but also sharing moments among friends and family. Creating restrictive diets can be negative, even if we think the choices we are making are well intentioned to improve our health! It can create unnecessary anxiety and stress around food.
Dr Dominic Farsi, PhD RNutr

, Registered Nutritionist and Scientist.


 The Power of Sleep

High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases your physical energy and improves the function of your brain. Unless you give your body the right amount of sleep, you will never have the body and life you want. Basically, sleep rebuilds you and keeps you youthful.

The ‘All or Something’ Mindset Shift for Unstoppable Progress

Escape the “all or nothing” mindset that can keep you stuck by embracing “all or something,” where even tiny daily steps create impactful momentum. A five-minute walk or a single healthy meal are victories that build consistency, breaking the restart cycle. Instead of dwelling on missed days, simply continue, understanding that the journey, not a perfect sprint, is the goal
Shannon Dubois, MS

, Nutritionist.


Build an Internal Compass

Living more intuitively could prevent burnout, create sustainability, and even give you more energy to build other health focused practices. The benefits of going slower and building a more intuitive approach to oneself are profound. The goal is to be more internally guided—so start by tuning in to what you might be needing on a given day.
Vanessa Scaringi, PhD

, Psychologist and Certified Eating Disorder Specialist.


Regulate Your Nervous System, Regulate Your Health

Optimal health begins with creating safety in the body. When our nervous system feels safe, digestion improves, hormones naturally find their balance, and healing accelerates. If you feel like you’ve been stuck in a state of dysregulation or plateau, it’s time to nourish your nervous system. Spending time in nature is one of the most impactful yet cost-effective ways to create this sense of safety. This simple tool lowers stress, supports your microbiome (AKA your gut health), and helps your body shift into its rest-and-digest state; this is essential for ensuring you digest and absorb your food properly. Regulate your nervous system, and you’ll regulate your health.
Naomi Murray, RHN, NNCP

, Women’s health-focused Registered Holistic Nutritionist (RHN).


Loneliness vs. Connection: How Relationships Impact Your Health

People with strong social ties have less stress, boosted immunity, and even a reduced risk of heart disease. Loneliness is linked to depression, cognitive decline, and other health issues. Some studies say it’s as harmful as smoking a pack of cigarettes a day. We’re wired for connection. But, it’s not just about being around people. It’s about feeling seen, supported, and loved. 
Katie Blake, PhD

, Social + Cultural Psychologist.


 Be Selective About Who You Trust with Your Health

 When it comes to health, it’s easy to be influenced by popular trends and advice that’s not always verified.

With so much information around us, finding reliable guidance can feel overwhelming. Choosing professionals with solid education, experience, and scientific expertise is the best investment you can make for your wellbeing.

Your health is priceless—give it the thoughtful care it deserves!

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