Overuse injury: New Study Targets Youth Pitching Injuries.
The author suggest a simple series of “Rules of Ones” to avoid overuse injury. One game per day. One day of rest after any pitching. One position only during any pitched game. One Team at a time. One season of any other organized sport. And finally, One week off for any complaint of arm soreness or fatigue.
via Blogger http://chiropractic-lane.blogspot.com/2013/08/overuse-injury-new-study-targets-youth.html
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