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Postpone dementia by ‘brain training’ for a few weeks
Let me ask you this — and answer as quickly as you can: Would you like an easy, fun way to delay or prevent dementia?
That’s a resounding yes! Well, I’ve been saying for years that well-done studies reveal that speed-of-processing games like “Double Decision” and “Freeze Frame” are a surefire way to reduce your risk of dementia. Early results from the ACTIVE study found that doing such games for just 18 hours over a span of 10 years decreases dementia risk by more than 30%.
Now, newly released, longer-term information from the ACTIVE study shows that a triple-dose of progressively more difficult speed-of-processing game played for 60-75 minutes twice a week over five to six weeks done today and then 11 and 35 months later can keep you dementia-free 20 years from now!
Why are speed-of-processing games so effective? The researchers suggest that they call for automatic, unconscious responses as opposed to slower, reasoned evaluations and that may be a more powerful way to protect neuronal activity. It’s also thought that the brain-protective benefits of good nutrition and physical activity may be reinforced by super-charged, speedy thinking and reacting.
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