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Raising the soleus muscles will lower blood sugar
Yes, performing calf raises—specifically, exercises often called “soleus push-ups”—can significantly reduce blood sugar levels, especially after meals.
How the “Soleus Push-Up” Works
• This exercise targets the soleus, a deep calf muscle that is very efficient at burning glucose directly from the blood, rather than relying heavily on stored glycogen.
• The movement involves sitting (or standing), pressing the balls of your feet into the floor, and repeatedly lifting your heels so that your calf muscles contract and release.
• Unlike many exercises, this can be repeated for a long duration without fatigue and can be done while seated at a desk or table.
Impact on Blood Sugar
• Multiple studies show that performing soleus push-ups during or after a meal can lower post-meal blood sugar spikes by 30–52% in people with prediabetes or diabetes.
• The effect is due to increased glucose uptake by the active soleus muscle, improving metabolic regulation and making the body more responsive to insulin.
• Benefits can be observed relatively quickly, with some evidence of blood sugar reduction within 15–30 minutes of starting the exercise.
Practical Details
• The exercise is simple and equipment-free: sit with feet flat, raise your heels as high as possible while keeping toes on the ground, then lower and repeat for several minutes.
• Performing this repeatedly after meals or during sedentary periods is especially beneficial for managing blood sugar.
• Claims that blood sugar drops by exactly 1 mg/dL per minute are exaggerated; the reduction is significant, but varies between individuals and time intervals.
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This article was written by AI (perplexity.ai) and you can find the sources by doing a query on the topic.
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