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Strong Friendships May Be the Key to a Long, Healthy Life
Social connections aren’t just good for your mood: they may be good for your cells. A recent study from Cornell University found that “cumulative social advantage” — everything from childhood parental warmth to friendships, community involvement, and faith-based groups — correlates with slower epigenetic aging and lower chronic inflammation. In short, people with richer social lives may literally age more slowly.
The Study: Researchers analyzed markers of biological aging and inflammation alongside participants’ social histories. They discovered that those with stronger, more consistent social connections over their lives had measurable health advantages compared with those who were more socially isolated. Notably, this effect went beyond mental health, pointing to broader systemic benefits.
The Takeaway: Loneliness isn’t just lonely — it may be shortening lifespans. Building and maintaining social ties, engaging in communities, and prioritizing relationships could be as impactful for your long-term health as diet or exercise.
Keep In Mind: This research is correlational, not causal. It highlights trends. Genetics, lifestyle, and environment all contribute to health outcomes. But if nothing else, this is one more compelling reason to call a friend, join a club, or volunteer this week.
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