Posts Tagged: Wordpress

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V 10 Stretching Exercises to Make You As Flexible As My Puppy Leo Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V DASH Diet to Control High Blood Pressure?  What is That? Just a DASH Will Do One of the tools your doctor may use to dial back your blood pressure is DASH — Dietary Approaches to Stop Hypertension. It’s not a diet but a way of eating. You cut back on salt,… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V What is a TRIGGER POINT?  IS TRIGGER POINT THERAPY AND HOW CAN IT HELP YOUR BODY FEEL BETTER? Even if you haven’t heard of “trigger points,” you probably still know what they is. Basically it is a way of saying a muscle knot or kink, trigger point therapy refers to easing pain… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V How Self-Administered Acupressure Can Ease Back Pain A new study concludes that self-administered acupressure can help ease chronic back pain. Acupressure uses fingers to massage pressure points in comparison to acupuncture that uses needles. Acupressure supporters say the technique is an inexpensive way to ease pain and a healthy alternative to… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V What Are The Causes of Cramping? What’s a Cramp? If you’ve ever had a “charley horse” — that odd pain in your calf — you’ve had a cramp. But they can happen anywhere in your body at any time, even when you’re asleep. No matter where you get them, what’s going… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow. food, nutrition, cool stuff, health, food Our circulatory system is… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V What to Expect With Cataract Surgery What Is a Cataract? It’s a cloudy area in the lens of your eye. It can make your vision dim, blurry, or cloudy, and colors might look faded. A cataract also might make you more sensitive to light, or you might have trouble seeing at… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V The 6 Fitness Mistakes Trainers See Most Often We all make mistakes – even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even lead us to become discouraged with our routines, so it’s important to correct them!  Here are some… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Vitamins You Need as You Age Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), especially for women after menopause. Calcium helps your muscles, nerves, cells, and blood vessels work right. You get most of it… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V As Americans get heavier, obesity-linked cancers may strike earlier Linda Carroll Increasing numbers of middle-aged Americans appear to be developing cancers that can be associated with obesity, new data suggest. And the increase in these cancers among 50- to 64-year-olds parallels the rising rates of obesity, researchers say. In their analysis… Read more »