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The Road to Longevity
Harvard scientists have observed that the shortest-living Americans are Native American populations in South Dakota, living an average lifespan of 66.5 years, whereas the longest-living Americans are Asian-American women residing in Bergen County, N.J., who live to an average lifespan of 91.1 years. That’s a nearly 25-year difference! Just think about what you could do with 25 “extra” years, particularly if you could enjoy them with sound body and mind. Here’s what science says about the best ways to stay healthy, active and vital into your older years.
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