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The whole story about whole grains
More than three-quarters of the grains that Americans buy in packaged foods, from breads and cereals to pita pockets and pastries, are refined. In whole grains, being refined translates to being stripped of beautifully healthful ingredients.
A new study reveals that refined flours and breads have about 75% of major minerals (calcium, magnesium, phosphorous, potassium) and 64% of trace minerals (copper, iron, molybdenum, zinc) removed. And they lose most of their natural supply of vitamin A-like compounds and vitamin E.
When we suggest you opt for 100% whole grains such as 100% whole wheat, barley, farro, millet, brown rice, and quinoa (not really a grain), we’re trying to help you get the nutrients and fiber you need to fight inflammation, obesity, gastro-distress and chronic diseases. A 2021 study found that people who eat three or more servings of 100% whole grains daily may have a significantly reduced risk of heart disease. That’s because they see smaller increases in blood pressure, blood sugar and waist size compared to folks who eat half a serving of whole grains or less a day (that’s most Americans). And a 2016 analysis from Harvard University’s School of Public Health found that eating four servings of 100% whole grains daily reduces the risk of dying from cancer by around 20%.
via Blogger https://bit.ly/4dcReby
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