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(Vitamin) C the difference in your skin
Americans spend hundreds of dollars annually on products to protect and improve their appearance. Around 30% of that is specifically for skincare. Well, a new study in the Journal of Investigative Dermatology may help you save big bucks and improve your skin’s health. Turns out, while all the popular, vitamin C-loaded creams and treatments you buy may help your skin, eating a lot of vitamin-C-rich foods is even more effective.
Study participants who raised their blood levels of vitamin C by eating two kiwifruit daily for eight weeks saw increased collagen production (which helps prevent wrinkles) and greater renewal of their epidermis, the outer skin layer. That’s beauty from the inside out.
Common fruits and veggies with the most vitamin C: one large yellow pepper provides 380% of the daily value (DV), twice the amount that’s in a green sweet pepper; 3 ounces of kale delivers 103% of the DV; around 3 ounces of broccoli delivers almost 100% of the DV; a guava has 138% of the DV. FYI: one medium kiwi only delivers 62% of the DV (hence they ate two a day in the study). And one medium-sized orange? Around 92% of the DV.
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