Posts By: chirolane

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Binge Drinking Most Likely To Kill Middle-aged Americans Not College Students or Teenagers It’s not college students or teenagers, but rather middle-aged Americans who are most likely to die from drinking too much alcohol too quickly, according to a study released by the U.S. Centers for Disease Control and Prevention on Tuesday…. Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Carrageenan – A Dangerous Food Additive to Avoid Read the labels on the foods you buy. Watch out for the ingredient carrageenan. Carrageenan is considered a harmless food additive by the US government. Unfortunately medical research has proven otherwise. Carrageenan is known as Irish Moss and is actually a seaweed. Most people would assume… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Six Healthy Habits Can Help Women Avert 73% of Coronary Heart Disease Adoption of six healthy lifestyle behaviors could avert about 73% of coronary heart disease (CHD) cases among women over 20 years, as well as 46% of diabetes, hypertension, and hyperlipidemia, conclude researchers, based on their analysis of about 69 000… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Self-directed Exercise Program Shows Benefits in ArthritisA self-directed exercise program can improve the symptoms of arthritis, a new study shows.After 12 weeks, participants in the First Step to Active Health program showed significant improvements in lower body strength, functional exercise capacity, lower body flexibility, pain, fatigue, stiffness, and arthritis management self-efficacy.“This program… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Is Your Problem Magnesium DeficiencyFeeling exhausted? Or noticing weird muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency.Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, magnesium deficiencies are more dangerous than you might think. “Magnesium is involved in… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.comObesity Shortens LifeA new study in The Lancet found that very obese men ages 20-39 die eight years earlier than their healthy peers, and lose around 16 years’ worth of good-quality day-to-day living! That makes their RealAge about 11 years older. Very obese women lose up to 7.6 years! Those extra pounds lead to… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Is Sleep a Part of Your Weight Loss Program?Most people take a common set of steps when preparing to lose weight. Pick an activity. Pick a diet. Cut out junk food. Pick a start date. Recruit support. One step, however, is typically missed, and recent research suggests it is as important as… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Weight Training Prevents Age-related Abdominal Fat (better than aerobic activity)Although aerobic exercise alone was associated with less weight gain than weight training overall, a combination of the two optimized waist circumference results, Harvard School of Public Health researchers and colleagues found.“To combat sarcopenia that is inevitable with aging, older adults are recommended to… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Does Chronic Back Pain Begin In the Teen Years?Most people assume that teens do not have back or neck problems, or if they do, they are just sore from an injury or overuse. But when I ask an adult patient with chronic back pain when they first started having problems, it is… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com REPRINT FROM THE ACAPreventing Text NeckAmericans sent 110 billion text messages in December 2008, according to the Census Bureau. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price.With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks.One problem that… Read more »