Posts By: chirolane

www.chiropractic-lane.com 07105www.safety-lane.com How Good Cholesterol Can Keep Alzheimer’s Away Want to be able blow the candles out on your 100th birthday cake and actually remember what you did during all of those years? Then keep your healthy HDL cholesterol high. That’s a secret shared by long-lived people who’ve never developed memory-robbing Alzheimer’s disease: They have higher-than-average HDL… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comHi readers!  I rarely reprint a Drs. Oz and Roizen posting so close to the date of the original publication but this one had a few elements I wanted to get out earlier than usual.  We hear a lot about obesity and we can see many people with this problem just by looking around at… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com Outsmart Your Genes With These Five Habits There’s a good reason you greet your friends by asking, “Hi, what’s up?” not “Hey, how’re your genes hanging?” You instinctively know what science is steadily confirming: What you do every day has more impact on how you feel, and whether you live long or die young,… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com Do What Mom Says:Wash Your Hands – there may be BPA on them!         Bisphenol-A (BPA, for short) is an endocrine disruptor—meaning it disrupts your normal endocrine activities. In the case of BPA, it is found commonly–like in 98%– of food can linings, and in over 75% of fast food, gas station and restaurant… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comTop 10 Tips for Preventing Shin PainA few simple steps can help prevent shin pain which often results in weeks off training and expensive treatment.1. Increase training gradually. Yes, you have heard it before but we have to say it. Allow time for your body to adapt, particularly when changing from off road running… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Regularly Breaking a Sweat May Protect Against Stroke Failing to regularly work up a sweat through exercise may raise risks for a stroke or transient ischemic attack (TIA), a new study confirms. The study found that participants who were inactive had a 20% increased risk for stroke compared with those who exercised… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com World War DCAs you all probably know by now, there is a movie out called “World War Z” starring Brad Pitt.What you may not know is that he plays a character named after me, Gerry Lane. [I actually spell my name “Jerry Lane” but you know Hollywood –  always concerned about a lawsuit]I… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comFive Ways to Get More Good Cholesterol Like the adopt-a-highway folks who tidy up the nation’s roads, a housekeeping crew in your bloodstream works 24/7 to keep your arteries squeaky-clean. On the crew: Healthy HDL cholesterol, which goes after lousy LDL before it can morph into heart-threatening plaque.1. Good HDL acts like a plastic bag;… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Have you ever heard of Graston Technique?  This is an awesome soft tissue (that is everything in your body that is not a bone or an organ) technique that helps you get rid of aches and pains in your body!It is very popular with Olympic athletes and has helped our teams to perform… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com What Is Carpal Tunnel Syndrome?         So what IS CTS?  According to the National Institute of Neurological Disorders and Stroke (National Institutes of Health), CTS occurs as a result of the median nerve, which is located in the middle of the forearm and hand on the palm side, getting pinched or squeezed at the wrist. … Read more »