Posts By: chirolane

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Good and Bad Exercises for Low Back Pain Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Air Pollution Linked to Depression in Older Adults: Study Researchers from Harvard and Emory Universities have found a link between long-term exposure to air pollution and being diagnosed with depression after age 64. “Depression in older adults is a concern and can be as important as dementia,” the authors write, noting that previous studies… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Cutting Calories Could Slow the Pace of Aging: Study A new study says we can slow the pace at which we age by 2% to 3% if we lower the number of calories we eat by 25%. That may seem like a little benefit for a large cut in calories. But experts say it’s… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Eyedrops Delay, May Even Prevent, Nearsightedness Dilating eyedrops may delay ― and perhaps even prevent ― the onset of myopia in children, according to findings from a study published today in JAMA. The study was conducted by researchers in Hong Kong. Myopia is irreversible once it takes root and can contribute to other vision problems, such as macular… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Exercise Training Reduces Liver Fat in Patients With NAFLD, Even Without Weight Loss Exercise training is 3.5 times more likely to result in a clinically meaningful response in liver fat, compared with standard clinical care, for patients with nonalcoholic fatty liver disease (NAFLD), according to a new systematic review and meta-analysis. An exercise dose of 750… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ What Are Superfoods? While many nutritionists and physicians recommend healthy eating over fad diets, some foods offer more nutritional benefits than others. That’s why, in recent years, you might have heard about “superfoods” and why you should incorporate them into your diet. The term “superfood” doesn’t come from medical science. Instead, it was designed… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Is the “Five-Second Rule” Real? Most people know the “five-second rule”: the idea that if food that’s fallen on the floor has been there less than five seconds, it’s still acceptable to eat. No one knows the origins of this questionable rule — and plenty of people think it’s kind of gross — but… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Slideshow: 10 Food Swaps for Heart-Wise Dining Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ Choline and cognition — the missing link to Alzheimer’s? (Roizon article) You know I advocate taking a daily multivitamin/mineral, half in the morning and half at night; 1,000 IU of vitamin D3; and 1,100 mg of DHA/EPA in algal or fish oil. Folks are beginning to get the message: Around a quarter of you… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-lane.comNEWARKhttp://www.healthy-lane.com/ More Time Outdoors May Mean Less Need for Medications City dwellers who visited parks, community gardens, or other green spaces often were less likely to need medications for depression, high blood pressure, or asthma than those who did not, a new study from Finland shows. The link between frequent green space visits and a… Read more »