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safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Dr. Lane’s Thoughts LXXII 1) We are all, at some point, going to feel that we ‘owe’ someone some kind of loyalty or gratitude for something that they did for us in the past: your parents, a friend, a co-worker, and all the other myriad relationships we create in our lives. Gratitude is good… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Secret Superfoods You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do you have to splurge for exotic ingredients like aÇai berries or maqui berries. These have rightfully been dubbed “superfoods” because they deliver exceptional nutritional value, but they’re far from the only foods… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Strength Training Promotes Knee Health, Lowers OA Risk Strength training at any point in life is associated with a lower risk of knee pain and osteoarthritis, contrary to persistent assumptions of adverse effects. METHODOLOGY: Researchers reviewed data on strength training and knee pain from 2607 adults. They used the Historical Physical Activity Survey Instrument to… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Symptoms as Clues: Is It RSV, COVID, the Flu or a Common Cold? The overlapping symptoms of respiratory viruses with household names – COVID-19, the flu, the common cold, and RSV (respiratory syncytial virus) – can make it challenging to tell them apart. But how quickly the symptoms come on, how long they last,… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Resisting insulin resistance Insulin resistance develops when your body is unable to produce enough insulin or respond appropriately to it after you eat, so blood sugar levels go up and stay up instead of being brought back down by the hormone. The condition is associated with pre-diabetes and then full-blown Type 2 diabetes. It… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Mealtime tricks to speed weight loss and lower cholesterol Here are two easy-to-do “tricks” that may help you attain a healthy weight and protect your heart health.  1. Adopt a “veggies first” approach to mealtime. When you start with fiber-rich foods like salads; steamed, dark leafy greens; or cruciferous vegetables (broccoli, cauliflower), you can… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Improving deep sleep may prevent dementia, study finds As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as slow wave sleep, in older years… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Stress today, dementia tomorrow According to the American Psychological Association’s report, Stress in America, last year, 34% of U.S. adults said that stress is completely overwhelming them most days. For folks ages 18 to 24 and 35 to 44, it’s even more oppressive: 56% and 48% respectively reported being KO’d by stress. You probably… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Mediterranean Diet Linked to Fewer PTSD Symptoms: Study Following a Mediterranean diet may help people exposed to trauma limit how severe their posttraumatic stress disorder symptoms are, a new study suggests.  The research builds upon a growing body of evidence that mental health and emotions are affected by microorganisms in what scientists call the… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Just 2 Servings of Red Meat Per Week Raises Diabetes Risk Just two servings of red meat a week — processed or unprocessed — can increase your risk of type 2 diabetes by 62%, according to a new study. “A modest but statistically significant increase in risk was seen with even two servings of red… Read more »