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chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Risks to Heart and Blood Pressure in Young Adults = Midlife Cognitive DeclineBeginning in young adulthood, exposure over 25 years to high blood pressure, high fasting blood glucose levels, and, to some extent, elevated cholesterol has a negative effect on cognition by midlife, a new study suggests.The study showed that even at… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.comDr. Lane: Being fat or obese (increased BMI) is an important factor for back pain in Americans. More important, the role of physical activity in decreasing back pain risk is more important  in the overweight and obese populations than other factors. Spine J. 2014 Feb 1;14(2):209-16. doi: 10.1016/j.spinee.2013.11.010. Epub 2013 Nov 12. Does physical activity influence the relationship… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Eur Spine J. 2014 Mar;23(3):508-11. doi: 10.1007/s00586-013-3083-z. Epub 2013 Nov 20. Dr. Lane: In short, yes, being physically active to the point of “strenuous” give you better motor control, stronger muscles, and greater flexibility and stamina. Does strenuous leisure time physical activity prevent severe back disorders leading to hospitalization? Kääriä S1, Kirjonen J, Telama R, Kaila-Kangas L, Leino-Arjas… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com TOP 10 DIET MISTAKESDieting is a billion-dollar industry that grows every year — right along with Americans’ waistlines. Something is wrong with that, wouldn’t you say?What’s going on? Why do millions of people desperately want to lose weight, but fail?In most cases, they’re making some of the following diet mistakes. Learn to… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Treatment of Pregnancy-related Lumbar and Pelvic Pain by the Yoga Method Dr. Lane: We use yoga extensively in our office and our patient love it!  We rehabilitate patients faster, we give them back their range-of-motion in a fun and easy method! Yoga is not just for pregnancy, it is useful when used with… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Chiropractic Lane does kinesiotaping (KT) on their patients!What this study says: if a practitioner treats an athlete with KT on their hamstrings and gastrocsoleus, there will be NO IMMEDIATE gains by the athlete.However, two days later, the peak performance will increase beyong the level before the incident that caused treatment.The onclusion of the authors: some muscle groups… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com 5 Ways to Boost Your Stamina Now! Stamina is the ability to sustain physical or mental effort for long periods If too much exercise affects your performance, take it easy for a day Remember,  frequency and duration when building stamina Whether you’re training for a marathon or chasing a toddler around the… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Animal Protein = Higher-level Functional Capacity The Study: Animal protein intake is associated with higher-level functional capacity in elderly adults: the Ohasama study    The Facts: a. The authors sought to determine if there was a relationship between how much protein consumption and brain function in elderly subjects. b. The subjects were from Japan…. Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Adopt Healthy Habits Early to Curb CVD Risk in Diabetes Patients with newly diagnosed type 2 diabetes who succeeded in improving their diet and becoming more physically active during the next year had a significantly lower risk of having a cardiovascular disease (CVD) event within 5 years, a new study suggests. The… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com How Running May Preserve Thinking Skills Into Old Age Aerobic exercise in your 20s may protect the brain in middle age, according to a US study. Activities that maintain cardio fitness – such as running, swimming and cycling – led to better thinking skills and memory 20 years on. Scientists say the… Read more »