Posts By: chirolane

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Surgical weight loss beats diet and exercise for reversing diabetes (Reuters Health) – People who have weight-loss surgery are more likely to achieve remission of diabetes than those who try to shed excess pounds by dieting and exercising, a recent study suggests. Researchers randomly assigned 61 participants with type 2 diabetes… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V The Truth About Dandruff Little White Flakes You see the light yellow or white flakes on your shoulders or in your hair. Those are the telltale signs of dandruff. Dandruff flakes are dead skin cells that fall off your scalp. When you have dandruff, your scalp may look scaly or red… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Surprising Things That Raise Your Blood Pressure The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress on your heart and blood vessels. Salt — and… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Dr. Lane and The World’s Greatest Stretch This is my chance to teach you a stretch that will both prepare you to work out and indicate your level of fitness.  You need to move smoothly to get through your day. Since there are a handful of different movements involved in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V The best chiropractor-led warm-up exercises on YouTube Even though warm-up exercises are just as important as your actual workout, not everyone takes the time to do them. (Guilty as charged.) Where there are many different warm-up techniques, leave it to chiropractors to know the best ways to prepare yourself all the hard… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Smoking Makes MS Worse! Inflammation could be a key mechanism behind the well-accepted adverse associations between cigarette smoking and multiple sclerosis (MS), a new review of the evidence suggests. Cigarette smoking triggers lung irritation, which in turn causes inflammation that can progress to the autoimmunity driving central nervous system (CNS) demyelination in MS,… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Getting the recommended amount of physical activity is tied to lower risk of cancer A new study sheds light on one potential health benefit of exercise: a lower risk of certain cancers. The study, published Thursday in the Journal of Clinical Oncology, analyzed data from more than 750,000 adults in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Getting the recommended amount of physical activity is tied to lower risk of cancer A new study sheds light on one potential health benefit of exercise: a lower risk of certain cancers. The study, published Thursday in the Journal of Clinical Oncology, analyzed data from more than 750,000 adults in the… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Knee Injury in Youth Increases Osteoarthritis Risk      Injuring a knee in youth dramatically increases the risk for osteoarthritis Knees injured at age 25 to 34 years were six times more likely to develop osteoarthritis, within 11 years, reported Barbara Snoeker, from Lund University in Sweden, and colleagues in an article  published online December… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V 10 Ways to Feel Better Now You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no quick cure for the common cold or the flu. But you can find relief faster with these smart moves. Take it… Read more »